Walk and talk therapy, also referred to as outdoor therapy, refers to talking therapy sessions that take place outside while moving.

This type of therapy can be an especially helpful method of working for people who don’t have the opportunity to get out into nature very often and for those who feel as if they thrive better when they do. Having therapeutic conversations in the great outdoors, either while walking, sitting, or a mixture of both, can add a totally different and positive dynamic to the experience.

Outdoor counselling is good for those who may feel a little anxious or claustrophobic in the environment of a one-on-one session in a room –  the potential intensity of eye contact is removed for those who find it an uncomfortable part of therapeutic work.

When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. Being outdoors is a physically more relaxing experience for our bodies and, therefore, our minds may be freer to open up.

Being outside releases endorphins and is generally mood-enhancing, can support weight loss, lowers blood pressure, boosts immunity, speeds up digestion, and improves heart health. Walking together side by side also means a sense of equality and union in the partnership between client and counsellor.